Heading 1
ABOUT ME
My name is David, I have been meditating and attending meditation retreats in the U.K and Canada since 1990, and I know what it is like to fall off the cushion and climb back on again, where I have now stayed for several years. I volunteer with the Victoria Insight Meditation Society and work as a Registered Psychiatric Nurse in Victoria BC Canada
MEDITATION AND MINDFULNESS CLASSES FOR INDIVIDUALS AND ORGANISATIONS
1,2 and 3 hour meditation events suitable for both experienced and beginner meditators. I have regular classes at Funketown 101-7161
West Saanich Road Brentwood Bay, BC Canada V8M 1P7.
We will focus on the potential benefits of starting or rekindling your meditation practice. Together we will share our aspirations, identify and transform potential obstacles. There will be guided and unguided meditation sittings throughout the workshop, suitable for meditators from any or no tradition, and any level of experience.
You will feel empowered to take your seat on the cushion (or chair!) again, with a fresh look at how meditation can be of lasting value to you, and begin again to integrate meditation into your daily life.
Warm, comfortable clothing is recommended.
These events are offered on a voluntary donation basis
MINDFULNESS IN THE WORKPLACE
Mindfulness in the Workplace Events
Whether working in your organisation's office, at home, or a combination of both, the workplace has never been more challenging. I offer support to organisations of any size to create a mindful environment. Lunch and Learns can be an effective use of time. Sessions are designed around your organisation's unique needs. Online workplace classes are also available . There is a fee for corporate clients.
Please get in touch for a free initial consultation!
LET’S CONNECT
Tel: 250 893 5029 calmsitting30@gmail.com
Calm Sitting Meditation. Proudly created with Wix.com