It has been so  rewarding to continue the classes at Funketown in Brentwood Bay. Having completed the Udemy Meditation Practitioner /Teacher Certification  Course, I am incorporating some of the  breathing  exercises in to my classes. I have also introduced some  basic  grounding exercises that can be used both  in formal meditation and everyday life.

I continue to be impressed with the level of silence and stillness in the classes. There are also great questions that help  our understanding of the practice. 

It has been enjoyable experimenting with the one hour  class in addition to the  two hour class, and I hope to be able to continue both  going forward.

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I have  put my name on the  waitlist to do the Jack Kornfield/Tara Brach meditation Teacher training.

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Providing this  course  is having a positive  impact on my own practice,I am noticing making better choices and  less  reactivity.

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