I would like to thank Anoop, Julia, Hazel and Penny for todays class at Funketown in Brentwood Bay. If I had any doubts about doing the class today's dispelled my fears ( for now at least!). It was very gratifying to know the class helped relieve some migraine pain in one person, and some bodily pain in someone else. As Penny said, it is so lovely to be able to share with others in a group.
I experimented with playing Jack Kornfield's Mind Like Sky meditation, (the shorter version.) this was described as a"sound bath" and I am glad folk liked it. I will probably incorporate more online guided meditations from time to time to augment my own.
There were also some great suggestions for future events- watch this space!
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