After taking a break for over a year, I offered a beginners meditation class last November. The attendance was excellent, the quality of the sitting even better. Nearly everyone had not meditated before. The stillness was therefore remarkable. In this two hour class we meditated using the breath and the body, and did a Loving kindness meditation. The feedback was so positive.
Recently I have been invited to offer another class, this time on a monthly basis at a brand new Mental Health and Wellness Center in Brentwood Bay, BC The venue is Fünketown 101-7161 West Saanich Road Brentwood Bay, BC https://www.funkewellness.com/about. I am looking forward to having a regular slot to offer the classes, and as always they will be by voluntary donation. First class is May 6 at noon.
In addition , I am offering a class later in May in Victoria- watch this space. i am also still available for organizations. I did a lovely lunch and learn ta Megson Fitzpatrick Insurance in December, on the topic of "Managing Difficult People". It was great to branch out a little bit but still incorporate Mindfulness principles.
So it looks like i am getting back in to the swing of things a little and that isa good thing!
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