Regular Events at Funketown!

The first Calm Sitting event at Funketown Wellness Center in Brentwood Bay took place on Saturday May 6. I am grateful for Lorraine, Sherrie and Alana for their lovely participation. I changed things up a bit this time, with two guided meditations of mine, one on the breath, and one on thoughts. We had a guided meditation by Jon Kabat Zinn, and finished with attendees doing their own unguided meditation at the end. I read some texts from Pema Chodron and Bhanta Gunaratuna, and some poetry.

The feedback was really positive, and the good news is I have another event booked for June 4 at noon until 2 pm! It is a lovely new space, very conducive to sitting.